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2007
Classes and
Workshops
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Cost and Registration
information
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October 22 The Magic
Kitchen 1-5 p.m.
Once
upon a time, Mabel used to like cooking, but lately it was a chore. Her
recipes were jammed in a drawer, sticky and stained, a jumble of old
newspaper clippings and computer printouts. And forget about finding the
right utensil or ingredient when she needed it. The kitchen was a mess!
Mabel wanted to fix healthier meals for her family, but didn’t
know where to start.
In frustration, she threw up her hands and ordered carryout. .
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Does this describe you? Don’t despair! Just gather up all your recipes
and bring them to this fun and informative workshop.
Judy and Alana will present information and techniques that have
helped hundreds of their clients effectively implement a healthier way
of cooking and eating. You’ll leave with healthy eating resources and
strategies, tips on making your kitchen a magical place to cook, and a
recipe binder that will be at your fingertips when you need it.
Presented
by Judy Stone, Nutrition Magician
and
Alana
Martin, Winged Pig – Organizing Solutions
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Cost: $95. prepayment
required; class size limited to 12.
Tuition
fee includes –
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A binder and organizing materials
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Packet of recipes for healthy meals
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Menu planning
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Food preparation strategies and resources
Kitchen organizing tips
This
workshop is sponsored by and held at
The Women's City Club of Ann Arbor.
To attend, you must be a
member or be sponsored by a member
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Sept 18th Keeping Your Kids Sane, Smart, and Sweet Whole
Foods 7
p.m
Do
you want kids who can think clearly, are easy to get along with, do
well in school, don't catch every bug that goes around, and won't get
sent to the guidance counselor to be screened for psychiatric drugs?
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Whole
Foods
(734)-975-4500
This class is free;
please call Whole Foods to pre-register as space is limited.
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Sept 22 Sweet
Treats for a Happy Household
11 a.m to 12:30 at Nutrition Magician
Removing sugar from your diet
doesn't mean deprivation. This demo/class will show you how to have
fun and health with tasty treats that are easy to make,
kid (and adult) pleasing, and are made from all healthy ingredients.
Come ready to sample! We'll also talk about getting out from under the
"craving-raving syndrome".
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Nutrition Magician
(734)-994-5549
2300 Packard Road, A2
(Park on Jewett, enter via driveway which is off Jewett)
Cost: $18.00
limited to
10
Register Early!
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Oct.
16th Fibromyalgia
and Other Chronic Pain
Whole
Foods 7
p.m
You
don't need to be in constant pain. Pain is your body's way of telling
you something's out of balance, not that you have a pain-killer
deficiency. Come find out how you can reverse the cycle of pain.
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Whole
Foods
(734)-975-4500
This class is
free; please call Whole Foods to pre-register as space is limited.
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Oct.
23rd "Meals
for a Week" Menu Planning
Nutrition Magician 7-8:45 p.m.
So you want to eat healthy
but you can't figure out how to make it happen? This class will teach
you some menu planning skills, give you ideas for great meals and show
you how to create an action plan to make it all happen. We'll also
talk about common dietary mistakes that compromise your health
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Nutrition Magician
(734)-994-5549
2300 Packard Road, A2
(Park on Jewett, enter via driveway which is off Jewett)
Cost: $18.00
limited to
10
Register Early!
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Nov.
13th
Chronic Bowel and Digestive Problems
Whole Foods 7
p.m
Ouch!
Eating shouldn't hurt. If it does, come find out why you may be having
difficulty digesting.
If your digestion and elimination isn't what it should be, your
useable nutrition isn't either.
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Whole
Foods
(734)-975-4500
This class is
free; please call Whole Foods to pre-register as space is limited.
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Dec. 11th Looking Beyond
Anti-Depressants
Psychiatric drugs have become the
major tool for treating depression, yet at least half of people with
depression or bi-polar disorder experience little to no relief. Many
simply can't stand the side-effects of the medication. There are
multiple ways to address underlying causes of depression and find some
relief and this class will discuss those.
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Whole
Foods
(734)-975-4500
This class is free;
please call Whole Foods to pre-register as space is limited.
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If
your company or organization would like to schedule a program, please call 734-994-5549.
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