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Nutrition Magician offers programs
customized to your organization's needs.
Onsite
presentations
Onsite
coaching programs
Offsite
coaching programs
Contact
Us via email
or phone (734)-994-5549
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| Onsite
Presentations |
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following are examples of programs that have recently been offered. Most
presentations can be customized to fit the needs of your group or
organization. New programs are added regularly--for recent additions
please check the events
page.
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Making
Food Your Powerful Ally
Forget dieting! Learn how to use food as a powerful tool in addressing
problems such as fatigue, depression, poor concentration, weight gain
and other chronic problems that affect your quality of life. Understand
how the typical American diet/food pyramid puts most adults and children
on the road to diabetes, and learn how to get off that road. You will
come away with practical suggestions you can immediately use to feel
better. |
Fighting
Fatigue
Fatigue is one of the most frequent complaints in today’s busy world.
If you think it’s only because you’re so busy, think again! In this
class we will look at look at the possible reasons you may be feeling
tired all the time and discuss what you can do about it. Discover which
eating habits are zapping your energy and the 7 nutritional guidelines
to promote vitality. We’ll also look at things that interfere with
sleep quality and discuss ways to get more from your sleep time. |
What's Food got to do with ADHD?
Learn what you can do nutritionally to help your child with attention
deficit, behavior problems, depression and poor study habits. We will
discuss some of the underlying nutritional factors that can cause or
heighten these problems, such as food allergies, blood sugar
irregularities, nutrient deficiencies, and food additives. Both food and
supplements can significantly improve a child’s mood, behavior and
functioning and can provide an alternative or a complement to
medication. This class will give valuable, practical information that
can ease the stress for you, your family and your child. |
Myths and Facts About Aging
Been to your doctor lately? Were you told that your symptoms were
"a natural part of aging", and then written a prescription?
Hogwash! Don’t confuse symptoms that occur frequently in the
population, with what is natural. Judy will talk about common health
problems and illnesses that occur as people hit midlife and beyond, and
what you can do to prevent or reverse them. We will discuss how illness
occurs, the effects of using common pharmaceutical drugs to treat
symptoms, natural alternatives to drugs, and the primary role that good
food, exercise and adequate sleep play in keeping you vital and healthy. |
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Diabetes:
Preventing, Managing and Reversing with Diet
If you are at risk for, or currently living with Diabetes, this class
will help you feel better and improve your health. Adult onset diabetes
is highly preventable and frequently reversible. Even those who are
insulin dependent can achieve better blood sugar regulation and avoid
future complications. Learn how to eat to avoid highs and lows in blood
sugar, lower heart disease risk, have more energy, lose weight, improve
your mood. Most people using this approach are able to successfully
bring their blood sugar into normal or near normal range. |
Tips and Tricks for Eliminating Sugar from Your Diet
(2
hour cooking class)
Would you like to consume less sugar or give your kids less? This class
will show you some ways to do that without depriving yourself of the
natural desire for the taste of sweet foods. You will learn about
alternative sweeteners such as the herb Stevia and a natural sweetener
made from Kiwi fruit, Trutina Dulcem. You'll learn ways to make sweet
treats, substitute for sugar in dressings and sauces, and make tasty,
healthy food that will tame your sugar cravings. Sampling and recipes
included. |
Healthy Meals and Snacks for Kids
(2 hour cooking class)
Get your kids to want to eat food that’s good for them! A big part of
the challenge is finding the time and the ideas for making healthy meals
and snacks. In this class, we’ll discuss food that will help your kids
have better concentration and behavior, as well as support their
development and health. Judy will demonstrate several quick and easy,
kid-approved foods that you will sample (Sesame Chicken Nuggets, Sweet
Potato Fries, Peanut Butter Cookies, Lunchbox Rollups). Recipes
included as well as ideas for other quick foods. No sugar or refined flour products are used in any recipe. |
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Onsite Coaching |
"Many
people have gotten the message that 90 percent of illness and poor
health can be treated or reversed through daily behavior choices that
each of us has under our control, such as food, exercise, drinking, and
smoking./... But most are overwhelmed by the prospect of making
the shift to a healthier way of eating in the midst of already
overburdened lives. It's no wonder we are still choosing to spend
billions annually on high-priced drugs, high tech surgical procedures,
and out-of-control health insurance premiums." from Take
Two Apples And Call Me In The Morning, by Judy Stone, MSW, CN
Support for the process of
change
Our coaching program teaches
people how their food choices affect mental and physical health, but
more critically, we guide them through the process of translating
knowledge into action. There is no greater motivator for change than
experiencing the connection between how one chooses to eat and how one
feels. We help provide that experience.
Focus on health building and weight
loss follows
The rage right now is to focus
on weight loss. While excess weight is a problem, it is only one symptom
of underlying imbalance--the same imbalance that results in
hypertension, high blood lipids, diabetes, gastric reflux, irritable
bowel syndrome, and many other problems for which costly medication is
prescribed. We focus on helping individuals attain optimal
emotional and physical health, reducing the need for costly medication
and multiple doctor visits. Weight loss is the only side effect of our
prescription!
We come to you
We increase the likelihood of success by providing our services
onsite, making it more convenient for employees to receive help. We can
offer services on either a private pay or contractual basis.
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Offsite
Coaching
All of our programs are available to
employees by appointment in our Ann Arbor office at 2300 Packard Road.
Contact
Us via email
or phone (734)-994-5549
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